1- Shiraz University, Department of Sports Sciences
2- Shiraz University, Department of Sports Sciences ,ghnazem@gmail.com
2- Shiraz University, Department of Sports Sciences ,
Abstract: (269 Views)
Background: Firefighters encounter critical and hazardous situations that necessitate optimal and rapid performance during emergencies. Given the complexity of their responsibilities and the psychological pressures stemming from daily tasks, it is crucial to investigate methods to enhance their performance. This study aimed to assess the impact of mindfulness exercises on the coordination, executive functions, and specialized motor skills of firefighters.
Aim: The study utilized a semi-experimental design with pre-test and post-test assessments.
Methodology: This study was a quasi-experimental design with a pre-test and post-test involving a control group. The statistical population consisted of firefighters from fire stations in Shiraz province, and six stations were selected using a multi-stage cluster sampling method from a total of 24 stations. Thirty firefighters were matched based on their pre-test scores and randomly divided into two groups of 15 each: a control group and an experimental group. The experimental group received mindfulness training for eight weeks, with three 30-minute sessions each week. The assessment tools included the Grooved Pegboard Test, the N-back Test, and specialized motor skill tests for firefighters. The data were analyzed using Analysis of Covariance (ANCOVA).
Results: The mindfulness intervention significantly improved the experimental group's performance in coordination (p < 0.001), specialized motor skills (p = 0.044), and executive functions (p < 0.001). However, no significant difference was observed in pipe opening/closing tasks (p = 0.087).
Conclusion: Mindfulness exercises may enhance critical abilities in firefighters and could inform the design of effective training programs.
Aim: The study utilized a semi-experimental design with pre-test and post-test assessments.
Methodology: This study was a quasi-experimental design with a pre-test and post-test involving a control group. The statistical population consisted of firefighters from fire stations in Shiraz province, and six stations were selected using a multi-stage cluster sampling method from a total of 24 stations. Thirty firefighters were matched based on their pre-test scores and randomly divided into two groups of 15 each: a control group and an experimental group. The experimental group received mindfulness training for eight weeks, with three 30-minute sessions each week. The assessment tools included the Grooved Pegboard Test, the N-back Test, and specialized motor skill tests for firefighters. The data were analyzed using Analysis of Covariance (ANCOVA).
Results: The mindfulness intervention significantly improved the experimental group's performance in coordination (p < 0.001), specialized motor skills (p = 0.044), and executive functions (p < 0.001). However, no significant difference was observed in pipe opening/closing tasks (p = 0.087).
Conclusion: Mindfulness exercises may enhance critical abilities in firefighters and could inform the design of effective training programs.
Type of Study: Applicable |
Subject:
motor behavior
Received: 2025/03/15 | Accepted: 2025/06/10 | ePublished ahead of print: 2025/06/10
Received: 2025/03/15 | Accepted: 2025/06/10 | ePublished ahead of print: 2025/06/10
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